(see navigation menu in upper right corner where the three small bars are) 

Emotional Freedom Techniques. Breaking through negative emotions and limiting beliefs to restore health and well-being.

 

What is EFT Tapping?

 
 

Emotional Freedom Techniques™ / EFT Meridian Tapping consists of simple tapping, holding or massaging with your fingertips on specific meridian points on your hands, head and upper body while focusing on a targeted psychological issue/difficulty––to unblock the energy flow in the body (sending a signal of safety to the amygdala in the brain which is responsible for the fight, flight or freeze response). EFT helps shift/dissolve stressful emotions, traumatic events, physical pain, unhealthy habits/patterns, and fears/limiting beliefs that may be holding you back in your personal life, career and relationships. EFT tapping helps to calm the nervous system, offers relief from negative emotions, and restores the balance of energy in your body.

The cause of all negative emotions is a disruption in the body’s energy system.
— Gary Craig
Our thoughts are mainly controlled by our subconscious, which is largely formed before the age of 6, and you cannot change the subconscious mind by just thinking about it.
— Bruce Lipton

Visit Emotional Freedom with EFT for more info about upcoming Toronto EFT Tapping Groups.

 

 

 
 
 
 

verified by Psychology Today verified by Psychology Today Directory