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Gestalt Therapy. Learning to live more fully in the present.
What is Gestalt Therapy?
Gestalt Therapy (pronounced g -shtält, -stält) focuses on here-and-now experience as well as personal responsibility. This holistic, mind/body approach aims to help you find wholeness and integration through becoming more aware, alive, and free from the blocks and unfinished issues which diminish optimal growth, satisfaction, and fulfillment. Gestalt Therapy relies on the interpersonal relationship between client and therapist that is developed over the course of therapy. It is an experiential approach to psychotherapy in that it involves explorations and exercises to facilitate change––finding ways to make it more concrete, personal and one’s own. In essence, it is about learning to live more fully in the present.
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