Online EFT Group via Zoom
Jan
24
6:30 PM18:30

Online EFT Group via Zoom

This is an online-only EFT group for HSPs and non-HSPs Zoom––a free, HIPPA-compliant-privacy-protected application.

We will explore specific tapping protocols within this month's theme of better protecting our needs, navigating polarities, and setting clear intentions for ourselves. The group will be limited to 8 participants.

Fee $56.50 (hst incl.)

To register click here and scroll down to the bottom of the page.

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HSP Group
Jan
15
6:30 PM18:30

HSP Group

More times than not, we just have to be kinder to ourselves and make small, incremental adjustments in order to bring more ease in our lives. HSPs have specific needs that must be respected, and these needs are OK. We’re not copping out by finding ways to be gentler and kinder to ourselves.

Sometimes we have conflicting needs and that can create a struggle within––not to mention confusion. For example, we have a wish to feel connected and loved as well as a co-existing wish to have some time alone––to contemplate or to be creative. Perhaps a part of us needs to "do" and the other part just wants to "be."

This month we will explore how to learn to better protect our sensitivities; navigate polarities; and set clear intentions for ourselves.

I will offer a safe, supportive and creative environment in which to share, connect, learn and grow. No two HSP Relational Gestalt process groups are the same due to the nature of staying with one's experience from moment to moment.

Fee $56.50 (hst incl.)

To register click here and scroll down to the bottom of the page.

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HSP Group
Dec
18
6:30 PM18:30

HSP Group

The innate HSP personality trait exists on a spectrum. With the holiday season in mind, this month we will explore how you can best support yourself in light of your preferred style of relating.

Physical, emotional, and intuitive HSPs have different styles of socializing and interacting. Most are introverted, some are extroverted while others are a combination of both.

Introverted HSPs tend to be quieter, have a minimal tolerance for socializing and small talk; they might take more "bathroom breaks" or leave a party/gathering early, making sure they have their own mode of transportation lined up so they don’t have to feel trapped or dependent on others.

By contrast, extroverted HSPs tend to be more interactive and verbally engaged when socializing; they can enjoy banter and/or deeper one-on-one conversations. Or, they simply might be able to express themselves more freely on the dance floor. Staying longer in social situations (in the ways that work for them) can be energizing rather than exhausting or overstimulating.

Within the context of this holiday theme, I will offer a safe, supportive and creative environment in which to share, connect, learn and grow. No two HSP Relational Gestalt process groups are the same due to the nature of staying with one's experience from moment to moment.

Fee $56.50 (hst incl.)

To register click here and scroll down to the bottom of the page.

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EFT Group
Dec
11
6:30 PM18:30

EFT Group

This EFT group for HSPs and non-HSPs will help you to address worries, fears, unhealthy habits/patterns, and limiting beliefs that may be holding you back this holiday season. 

The structure will be shaped by what each of you needs and brings to the group as well as our growing awareness of the common developing "thread."

Fee $56.50 (hst incl.)

To register click here and scroll down to the bottom of the page.

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EFT Group
Nov
20
6:30 PM18:30

EFT Group

This EFT group for HSPs and non-HSPs will help you to address and shift stressful emotions, physical symptoms, unhealthy habits/patterns, and fears/limiting beliefs that may be holding you back in your personal life, career and relationships. 

The structure will be shaped by what each of you needs and brings to the group as well as our growing awareness of the common developing "thread."

Fee $56.50 (hst incl.)

To register click here and scroll down to the bottom of the page.

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HSP Group
Nov
13
6:30 PM18:30

HSP Group

«Highly sensitive people disproportionately benefit from supporting experiences, yet prove especially vulnerable to adverse ones, including troubled childhoods.» ––Jay Belsky

The innate HSP personality trait exists on a spectrum. HSPs tend to feel first...then think. They typically don’t feel “seen” by their families, and they also feel invisible in the greater world––one that doesn’t value sensitivity. HSPs who have not been properly supported or validated have not learned to develop healthy self-esteem or to defend themselves against other people's stress and emotions; they are also easily shamed. 

Most HSPs prefer one-on-one interactions and small groups over larger gatherings. With this in mind, I invite you to join me for the following opportunity to address the ruptures and to gently tend to the repair process.

I will offer a safe, validating, supportive and creative environment in which to share, connect, learn and grow––expand one's awareness and one's comfort zone. No two HSP Relational Gestalt process groups are the same because of the nature of staying with one's experience from moment to moment.

Fee $56.50 (hst incl.)

To register click here and scroll down to the bottom of the page.

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The Movingbody
Nov
11
1:00 PM13:00

The Movingbody

Self-Discovery Through Movement and Body Awareness. This movement-based Relational Gestalt workshop series will give you an opportunity to gain more awareness of how you carry your beliefs in your body and how these beliefs may interfere with your expression in the moment. This will be an opportunity to enjoy greater freedom and spontaneity by following the flow of your experience as it unfolds, and by being present and awake in each moment. We will also explore movement as a mirror for emotion and language, and felt body experience as a door to more authentic contact with yourself and others. No previous experience is necessary. Begin from where you are. 

Feel free to contact me with any question, or to let me know you are ready to register.

Fee $56.50 (hst incl.)

To register click here and scroll down to the bottom of the page.

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