HSP Group
Mar
27
6:30 PM18:30

HSP Group

This group will offer you a safe, supportive and creative virtual environment in which to share, connect, learn and grow with other HSPs. No two HSP Relational Gestalt process groups are the same due to the nature of staying with one's experience from moment to moment and of becoming aware of the common developing "thread."

Fee $56.50 (hst incl.)

To register click here and scroll down to the bottom of the page.

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EFT-Project Support Group via Zoom
Mar
12
6:30 PM18:30

EFT-Project Support Group via Zoom

Have you had plans for a project that you just can't quite get going in the way you had hoped for? In this EFT Tapping group, we will address the underlying fears and limiting beliefs at the root of your procrastination and creative block(s) that are keeping you from mobilizing your energy in a consistent manner. In this ongoing monthly group, we will create a safe container in which to keep one another accountable.

This month's online offering via Zoom will allow you to participate from the comfort of your own home. Just imagine...no traffic, icy conditions or freezing-cold weather to contend with! Zoom is a free, PHIPA-compliant-privacy-protected platform with chat and screen-sharing capabilities. Once you have registered with me, you will simply need to click on the meeting link that I will be providing you via email; you will be able to jump right in from your phone, tablet, or desktop. 

Fee $56.50 (hst incl.)

To register click here and scroll down to the bottom of the page.

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HSP Group via Zoom
Feb
26
6:30 PM18:30

HSP Group via Zoom

This group will offer you a safe, supportive and creative virtual environment in which to share, connect, learn and grow. No two HSP Relational Gestalt process groups are the same due to the nature of staying with one's experience from moment to moment and of becoming aware of the common developing "thread."

This Zoom online video groups that will allow you to participate from the comfort of your own home. Just imagine...no traffic, icy conditions or freezing-cold weather to contend with! Zoom is a free, PHIPA-compliant-privacy-protected platform with chat and screen-sharing capabilities. Once you have registered with me, you will simply need to click on the meeting link that I will be providing you via email; you will be able to jump right in from your phone, tablet, or desktop.

Fee $56.50 (hst incl.)

To register click here and scroll down to the bottom of the page.

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HSP Group
Dec
18
6:30 PM18:30

HSP Group

The innate HSP personality trait exists on a spectrum. With the holiday season in mind, this month we will explore how you can best support yourself in light of your preferred style of relating.

Physical, emotional, and intuitive HSPs have different styles of socializing and interacting. Most are introverted, some are extroverted while others are a combination of both.

Introverted HSPs tend to be quieter, have a minimal tolerance for socializing and small talk; they might take more "bathroom breaks" or leave a party/gathering early, making sure they have their own mode of transportation lined up so they don’t have to feel trapped or dependent on others.

By contrast, extroverted HSPs tend to be more interactive and verbally engaged when socializing; they can enjoy banter and/or deeper one-on-one conversations. Or, they simply might be able to express themselves more freely on the dance floor. Staying longer in social situations (in the ways that work for them) can be energizing rather than exhausting or overstimulating.

Within the context of this holiday theme, I will offer a safe, supportive and creative environment in which to share, connect, learn and grow. No two HSP Relational Gestalt process groups are the same due to the nature of staying with one's experience from moment to moment.

Fee $56.50 (hst incl.)

To register click here and scroll down to the bottom of the page.

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EFT Group
Dec
11
6:30 PM18:30

EFT Group

This EFT group for HSPs and non-HSPs will help you to address worries, fears, unhealthy habits/patterns, and limiting beliefs that may be holding you back this holiday season. 

The structure will be shaped by what each of you needs and brings to the group as well as our growing awareness of the common developing "thread."

Fee $56.50 (hst incl.)

To register click here and scroll down to the bottom of the page.

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EFT Group
Nov
20
6:30 PM18:30

EFT Group

This EFT group for HSPs and non-HSPs will help you to address and shift stressful emotions, physical symptoms, unhealthy habits/patterns, and fears/limiting beliefs that may be holding you back in your personal life, career and relationships. 

The structure will be shaped by what each of you needs and brings to the group as well as our growing awareness of the common developing "thread."

Fee $56.50 (hst incl.)

To register click here and scroll down to the bottom of the page.

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HSP Group
Nov
13
6:30 PM18:30

HSP Group

«Highly sensitive people disproportionately benefit from supporting experiences, yet prove especially vulnerable to adverse ones, including troubled childhoods.» ––Jay Belsky

The innate HSP personality trait exists on a spectrum. HSPs tend to feel first...then think. They typically don’t feel “seen” by their families, and they also feel invisible in the greater world––one that doesn’t value sensitivity. HSPs who have not been properly supported or validated have not learned to develop healthy self-esteem or to defend themselves against other people's stress and emotions; they are also easily shamed. 

Most HSPs prefer one-on-one interactions and small groups over larger gatherings. With this in mind, I invite you to join me for the following opportunity to address the ruptures and to gently tend to the repair process.

I will offer a safe, validating, supportive and creative environment in which to share, connect, learn and grow––expand one's awareness and one's comfort zone. No two HSP Relational Gestalt process groups are the same because of the nature of staying with one's experience from moment to moment.

Fee $56.50 (hst incl.)

To register click here and scroll down to the bottom of the page.

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The Movingbody
Nov
11
1:00 PM13:00

The Movingbody

Self-Discovery Through Movement and Body Awareness. This movement-based Relational Gestalt workshop series will give you an opportunity to gain more awareness of how you carry your beliefs in your body and how these beliefs may interfere with your expression in the moment. This will be an opportunity to enjoy greater freedom and spontaneity by following the flow of your experience as it unfolds, and by being present and awake in each moment. We will also explore movement as a mirror for emotion and language, and felt body experience as a door to more authentic contact with yourself and others. No previous experience is necessary. Begin from where you are. 

Feel free to contact me with any question, or to let me know you are ready to register.

Fee $56.50 (hst incl.)

To register click here and scroll down to the bottom of the page.

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