EFT Group
Nov
20
6:30 PM18:30

EFT Group

This EFT group for HSPs and non-HSPs will help you to address and shift stressful emotions, physical symptoms, unhealthy habits/patterns, and fears/limiting beliefs that may be holding you back in your personal life, career and relationships. 

The structure will be shaped by what each of you needs and brings to the group as well as our growing awareness of the common developing "thread."

Fee $56.50 (hst incl.)

To register click here and scroll down to the bottom of the page.

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HSP Group
Nov
13
6:30 PM18:30

HSP Group

«Highly sensitive people disproportionately benefit from supporting experiences, yet prove especially vulnerable to adverse ones, including troubled childhoods.» ––Jay Belsky

The innate HSP personality trait exists on a spectrum. HSPs tend to feel first...then think. They typically don’t feel “seen” by their families, and they also feel invisible in the greater world––one that doesn’t value sensitivity. HSPs who have not been properly supported or validated have not learned to develop healthy self-esteem or to defend themselves against other people's stress and emotions; they are also easily shamed. 

Most HSPs prefer one-on-one interactions and small groups over larger gatherings. With this in mind, I invite you to join me for the following opportunity to address the ruptures and to gently tend to the repair process.

I will offer a safe, validating, supportive and creative environment in which to share, connect, learn and grow––expand one's awareness and one's comfort zone. No two HSP Relational Gestalt process groups are the same because of the nature of staying with one's experience from moment to moment.

Fee $56.50 (hst incl.)

To register click here and scroll down to the bottom of the page.

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The Movingbody
Nov
11
1:00 PM13:00

The Movingbody

Self-Discovery Through Movement and Body Awareness. This movement-based Relational Gestalt workshop series will give you an opportunity to gain more awareness of how you carry your beliefs in your body and how these beliefs may interfere with your expression in the moment. This will be an opportunity to enjoy greater freedom and spontaneity by following the flow of your experience as it unfolds, and by being present and awake in each moment. We will also explore movement as a mirror for emotion and language, and felt body experience as a door to more authentic contact with yourself and others. No previous experience is necessary. Begin from where you are. 

Feel free to contact me with any question, or to let me know you are ready to register.

Fee $56.50 (hst incl.)

To register click here and scroll down to the bottom of the page.

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