More times than not, we just have to be kinder to ourselves and make small, incremental adjustments in order to bring more ease in our lives. HSPs have specific needs that must be respected, and these needs are OK. We’re not copping out by finding ways to be gentler and kinder to ourselves.
Sometimes we have conflicting needs and that can create a struggle within––not to mention confusion. For example, we have a wish to feel connected and loved as well as a co-existing wish to have some time alone––to contemplate or to be creative. Perhaps a part of us needs to "do" and the other part just wants to "be."
This month we will explore how to learn to better protect our sensitivities, navigate polarities, and set clear intentions for ourselves.
I will offer a safe, supportive and creative environment in which to share, connect, learn and grow. No two HSP Relational Gestalt process groups are the same due to the nature of staying with one's experience from moment to moment.
Fee $56.50 (hst incl.)
To register click here and scroll down to the bottom of the page.