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Self-Discovery Through Movement and Body Awareness
Dance, dance, otherwise we are lost." —Pina Bausch
“Movement, to be experienced, has to be “found” in the body, not put on like a dress or a coat. There is that in us which has moved from the very beginning. It is that which can liberate us.” –Mary Starks Whitehouse
This 2-part movement-based Relational Gestalt workshop series will give you an opportunity to gain more awareness of how you carry your beliefs in your body and how these beliefs may interfere with your expression in the moment. Enjoy greater freedom and spontaneity by following the flow of your experience as it unfolds, by being present and awake in each moment. We will explore: movement as a mirror for emotion and language; felt body experience as a door to more authentic contact with yourself and others; the impulse behind movement as a way to a deeper understanding of body symptoms; the essence of mundane and incongruent movement as the source of your creativity.
No previous experience is necessary. Begin from where you are. Feel free to contact me with any question, or to let me know you are ready to register.
Two-Sunday Afternoons: November 4 + 11, 2018
Time: 1 - 4 PM
Fee: $150 + HST
For more info or to register: contact Danièle Massie at 416 402 6871 or by filling out the email form below.
Please pre-register (below) early as space is limited.